A Lifestyle

Team Bars Up challenges you to define what fitness means to you. The most common misconception is that fitness is only relevant to physical well-being. While physical well-being is a definite component of fitness, Team Bars Up believes that fitness is a LIFESTYLE.

Sure, maintaining bodily health and appearance are a part of that lifestyle, but fitness stems much deeper than that. A focus on fitness improves both our emotional and spiritual well-being along with those physical benefits. These aspects are cohesive in terms of overall fitness, but how do they work individually as a lifestyle?

By striving everyday to maintain physical health, we are conditioning our mind and spirit to grow in strength, stamina, and perseverance. The stress we take on when juggling work, school, family and finances is a little easier to carry after just a quick workout. This improves our emotional health, allowing us to think and feel more positively. When we push out that one last rep in the weight room, or force ourselves to do just one more hill sprint, we are improving our spiritual well-being. Breaking that barrier between what we think we can do, and what we can actually do develops our spiritual endurance necessary to be successful in any aspect of life.

This is why Team Bars Up is adamant that taking on a Lifestyle of Fitness means so much more than physical growth. It means improving in areas of our life that will spill over into our pursuit of success and greatness. Fitness, according to Team Bars Up, means maintaining the desire, commitment, discipline, and focus to achieve any desirable goal.