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BU Blog – Bars Up Fitness

Category: BU Blog

27 Jan 2017

Alkaline Water to Boost your Fitness

If you’re an athlete in training or a beast in the gym, you’re probably looking for a safe and healthy way to crank up your performance and push through to your fitness goals. We already know that focus, commitment, determination, and discipline, are the keys to a winning mindset, but did you know alkaline water may […]

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06 Jan 2017

A New Mindset for the New Year

The new year is finally here. This is that time of the year when people are plowing into their nearest gym or fitness center, pushing to make progress on their healthier new year’s resolutions. But as you know, in a couple of weeks, those crowds will go back down as people choose to give up […]

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03 Sep 2016

Back to the Grind – Bootcamp Sept 18

Though living in San Diego, CA means a Summer-like weather most of the year, the Summer has officially ended. That's right! Schools back in session. Vacation memories will start to fade. The temperatures will slowly drop. It's the perfect time to get back on track with your fitness plan. That's why Team Bars Up is [...]
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15 May 2013

Put You First

The most common excuses we hear from people when it comes to getting fit and watching they’re eating habits is; “they’re to busy with family choirs, it’s not enough time in a day or they just don’t have the know how to healthy cooking”. You have 24hr in a day. 30 min too an hour […]

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15 May 2013

Commit 2-B Fitt

Physical Fitness is a common denominator to good living. It shows your mental capacity to know and understand your own presence and well-being. Understanding and appreciating your physical health puts you in the state of mind to take on all challenges and obstacles with pure focus. Fitness can be addicting, although at times the mind […]

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