If you’re an athlete in training or a beast in the gym, you’re probably looking for a safe and healthy way to crank up your performance and push through to your fitness goals. We already know that focus, commitment, determination, and discipline, are the keys to a winning mindset, but did you know alkaline water may […]
The new year is finally here. This is that time of the year when people are plowing into their nearest gym or fitness center, pushing to make progress on their healthier new year’s resolutions. But as you know, in a couple of weeks, those crowds will go back down as people choose to give up […]
The most common excuses we hear from people when it comes to getting fit and watching they’re eating habits is; “they’re to busy with family choirs, it’s not enough time in a day or they just don’t have the know how to healthy cooking”. You have 24hr in a day. 30 min too an hour […]
Physical Fitness is a common denominator to good living. It shows your mental capacity to know and understand your own presence and well-being. Understanding and appreciating your physical health puts you in the state of mind to take on all challenges and obstacles with pure focus. Fitness can be addicting, although at times the mind […]